Wednesday, 5 August 2009

Mazda London Triathlon 2009 race report

First, the stats:

Swim: 29:39

I felt pretty good for the swim, but the wetsuit made a big difference, methinks. I used my brother-in-laws surfie hand-me-down and it just didn't fit properly. There was A LOT of water getting caught in the arms, and it had a big effect on my pull. But I felt fine in the open water - the docklands were pretty good because although it has the mad rush of an open water swim, it's effective a giant swimming pool, so there wasn't too much impact from currents, etc. I finished about 20-30 in my wave out of over 200 so not too bad!

T1: 7:24

I couldn't get my wetsuit off! It was actually a bit comical. I was yanking on the strap but nothing was happening. The actual transition was pretty on par with the rest of the ladies. I could have been a bit faster wheeling my bike, but overall, it went okay.

Bike: 1:39:27

My big downfall. I felt pretty strong on the ride, to be fair, but I just didn't have the speed I needed. Considering I was hoping to go around 1:20, this is obviously where the majority of my added time came from. I wasn't prepared for the hills, drinking from my bottle, racing with others, etc. This was the leg I was least prepared for and it really showed. However, that also means it's the leg I can make big improvements on and really drop some time! Both my laps were pretty much evenly split, as well, so I kept it consistent.

T2: 5:18

I was just so knackered at this point, I really felt like I couldn't have run with my bike. This was much slower than most people, and I could feel it at the time. Hopefully, as I get better on my bike, I won't be so tired for the transistions.

Run: 1:07:20

I was hoping to run around 10 minute miles, so this wasn't too bad (considering I was absolutely dead coming out of the transition!). I averaged just over an 11 minute mile, so I know I can bring this down a good 10 minutes or so. I also walked (much more than I should have!), so that's another area I can shave time. It was two 5km laps, so I just kept imagining I was running to the King Alfred Centre and back, which really helped. As did seeing my cheer squad! I still managed a sprint at the end, too.

Total: 3:29:07

My goal had been to beat 3 hours and I was obviously no where near that. I also knew during the race that I was going much slower than I should have. I kept thinking, as long as I finish, that's okay. And I felt like that afterwards for a bit. But I just couldn't help but be disappointed.

A few days on, I think I'm feeling a bit better.

On the actual day, I was amazed how tough it was, and how much my body just couldn't cope. At the time, I thought, oh my gosh, I'm never doing this again! The days following (Monday, Tuesday), I was really upset about my time, and lack of strength, and really felt like I hadn't put in the effort I should have. But in hind-sight, I realised a few things.

1. Being sick took a major toll on me. In fact, I don't think I was fully recovered, because following the Triathlon, it's come back with a vengence. I also only trained about 3 times in the 2 weeks leading up to the race.

2. I really need to get a swimming wetsuit! While I did fine on the swim, carrying the extra water in my suit really dragged me down, and knackered my arms. I was surprisingly tired after the swim, and that shouldn't have happened.

3. Waiting until less than a month before the race to get a bike, and then only doing 1 proper run on it = super bad idea. It was the cycle that killed me, for sure. I just kept getting passed, first by my wave, and then by the wave of big blokes that started 30 mins after us!!!

So I'm feeling better about myself, and I'm looking foward to getting stuck into the next one.

Here's my glorious (stolen - but will purchase soon) picture following the race:

1 comment:

  1. way to go kira! i'm so impressed that you did a triathalon! this really inspires me to get off my butt and exercise. good luck next year! i'm sure you will reach your goal of 3 hours!