I did 40 minutes on the bike, which came to 17.5km and burned 360 cals (you gotta take those with a pinch of salt!)
I then ran 20 minutes on the treadmill at 10min/mile pace, which came to 3.3km (or 2 miles) and burned 275 calories.
Then I hopped in the pool and did 900metres straight, in about 15 minutes. I took it nice and slow, trying to stretch out my arms. I like doing 50 or 100 laps without stopping, just cruising, but I also know I need to work on my speed. Anyway, that came to just under half the distance of the tri, and I was fine for that, so I know August will be no problem! I did this in 1.5 hours, so I should be course for my 2.45 tri time *fingers crossed*
I also managed to put together a photo montage of our wedding - only took me 51 weeks! Well, just in time for our one year anniversary. We hadn't used our vouchers for Habitat yet, but I finally decided to get the 55cmx55cm black frame with a multi-photo mount. I got some photos printed today at the local print shop and they look great! I'm inspired to prance around in my wedding dress on the 18th!

I just made my donation today! I'm sorry it's not very much. If I get a great paying job in the next couple months, I will surely donate more!
ReplyDeleteI went to the beach on Friday with Nick to work out. Man, running on the beach is rough! I was so sore this weekend. I hope I can keep it up!
Is your photo montage online? I want to see it!
Thanks so much for donating! :):) It's coming upt!
ReplyDeleteWorking out? Wow! Nick IS a good influence on you! what else do you do for fitness?
It's not online, no, but I'll take a pic and send it to you. x
Wow, can I just say that is a fantastic photo! So many photographers try to overdo it or they're just amateurs. That looks so pro and it's tasteful too. Who did your photography? Do you have his http://www.gatheringguide.com/ec/photographers.html link?
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