triathlon coming up!

I haven't been particularly good about blogging about my triathlon training, but at least I've been a bit better about actually DOING the training (sort of). The tri's coming up in just over 2 weeks, so I've started worrying about what I need for the big day.

I haven't received my pack yet, but I've found out my number is 8446, and I'm in the 12.40 wave (so lucky, as I could have been in the 6.30 wave!!!).

I was finally able to get a (beautiful) bike, as my co-worker's boyfriend is a bike mechanic. It's amazing, and a proper road bike!


I also took a trip into Eastbourne today, and got myself a two piece tri suit, with a separate top and bottom, which can be worn under my wetsuit. They're pretty snazzy! I also picked up a number belt so I don't have to fiddle with my 8446.

And yesterday, I went for my first ocean swim in the UK!!! I'm using R's hand-me-down surfing wetsuit, which actually fits me pretty well (it's a little loose, but does the trick). I forgot how tiring ocean swims can be! While the waves weren't too big, the water in Brighton is always quite choppy, and the current was pretty strong. I drank a lot of water, and got a lot of kelp in my face. Blurg. But all in all, it felt good to stretch out in the sea, and practice swimming outdoors. It was good to train in this, as the water will be much calmer and smoother on the actual day, as I'm swimming in the docklands.

Zonko will also be around for my tri, which makes me very happy! This is the first big race I've ever done, so it's great to have some support (R's coming, too, of course!) I'm already planning my big milkshake and burger when I finish. Yum.

(this will be me in 16 days!)

cross training: pros & cons

Part of the reason I decided to train for the London triathlon was to start doing a bit of cross-training for my workouts. Well, maybe just to start working out. Same difference. Anyhow, cross-training seemed like a good idea for fitness and weight loss. But overall, I'm not sure if it's the way forward for me. Like any good libra, I've decided to weigh up the pros and cons of multi-faceted training.

Pros:
-Enjoying a little bit of everything: it's great to have variety in my workouts
-Less wear and tear as you use different muscles
-When I feel like blowing off a run, that's okay! I can swim or cycle instead!
-When I feel like blowing off a run, that's okay! (I think this point needs to be stated again, as it's a biggie)
-I've enjoyed cycling, and I wouldn't have gotten into it at all if I didn't have the triathlon as an excuse

Cons:
-Limited weight loss: running is really what I need to be doing to lose pounds, and as good as swimming and cycling are, they just don't cut it
-I feel like I'm not able to focus on anything. By swimming once or twice a week, I feel like I'm just maintaining my fitness, rather than improving it. The same goes for running - I don't feel like I'm improving as I can't focus on it.
-Sometimes, I just want to do something different, like the cross trainer or the rower, but I feel like I'm spreading things too far anyway, and there is no benefit to it if it won't improve my triathlon training

Overall, this has been a really good experience, and it's pushed me to exercise 4-5 times a week. I'll have a better impression once I've completed it, but as things stand, I'm pretty sure I'll continue to try and do more triathlons. I'm really looking forward to doing a sprint event, too. But I have to admit, it will be good not having to stick to a precise schedule, and have a bit more freedom with my fitness.

LA Bliss

Los Angeles was wonderful. Absolutely wonderful. I've been so lucky to be able to go home twice within about 4 months, and it makes me sad now because I don't know when we'll be able to go back again. Hopefully next summer, for Ursela's wedding. I think it should be in the Bay Area, which will be great, because I've been meaning to do the drive up PCH with Ronan the past 3 trips, and we never seem to have enough time! Even for this trip, it just flew by, and we were doing stuff every single day for 10 days. You always need a mini-vacation after your proper vacation.

We arrived Friday night, and enjoyed some La Cabana with Dad, Heidi, Lauren and her new man, Andy. Saturday, we spent the day in the sun, and went to the Farmer's Market with Jen, near the Grove.

Sunday was Easter and it was great to see my Grandmother, aunt and cousin. My sisters were pains and declined to attend, but it was nice to be in Malibu. And while we thought we were over our jetlag, falling asleep at 7.30 made me realise we most definitely were not!

Monday, we went to Universal Studios, and it was so much fun! I haven't been since I was 10, and it's totally different. I was bummed they got rid of the Back to the Future Ride, but Krustyland was pretty cool, too. A lot of it has been so commercialised (hello, it's basically an advert for all Universal Studios films), but I was so surprised how Access Hollywood basically sponsors the tram ride.

Tuesday, we went whale watching with Heidi. I say whale watching, but 'common dolphin' watching is perhaps a bit more appropriate. Friggin hell, death winds on the boat! But Ronan was having the time of his life whilst Heidi and I clutched to anything we could to stay upright! That night we had a nice double date with Jen and Nick at Kifune - man I was craving some tempura. You just don't get nice Japanese food in Brighton. London, probably, but not Brighton.

Wednesday was windy, too, so our beach plans got postponed as did our mini golf tournament. But lunch with Dad was nice, as was dinner at Tata's. Thursday, we made it to the Getty Villa with Nana, Mia and Remi. I don't think I've been since I was about 7, and they closed it to refurbish it. It had re-opened by the time we went back for Christmas but we never made a trip over. It was pretty cool, especially the outdoor bits in the sun, but the art was a bit limited. They've stuck to Greco-Roman-Etruscan art, and I love Greek mythology, but after a few rooms, you feel like you've seen all you need. Also, the 'Roman Villa' feel is a bit tacky, and would probably look a bit more in place in Vegas. By contrast, the new Getty complex is just stunning, built completely in marble, with a huge variety of art, and an amazing garden and view of LA. I'm glad we had a chance to go, but next time, I'll probably be back at the new Getty.

Thursday night! BRUUUUUUUUUUUUUUCE!!! Heidi was so amazing and had spare tickets to see the Boss, so we went with her, Dad, and a few of my my dad's friends, and even Pat. Pat's going through chemo/radiation for tonsil cancer, and actually planned his sessions around this show. We were definitely not disappointed. Not a bad seat in the house, I guarantee!

Man by Friday, we started to realise it was all almost over! Ronan and I did a swim sesh with Lauren and Andy at the SMC pool. It's so strange, that's where I used to work out, everyday, sometimes twice a day, for about 4 years. But I stopped swimming with TSM when they closed the pool for refurbishment, and I just never made it back once it re-opened. It's a really nice facility; if we move back, I'd definitley do master's workouts there. It was great to get in a proper swim workout (er, or splash about...) outside! I even got a hint of my former swimmer's tan - let's see if I can keep this up in Brighton!

Friday night was the rehersal dinner, and Saturday was the big day! Karina's wedding didn't start until 5.30, but we needed to be there for 4 for pictures. We got to do a nice big brekkie at Dad's beforehand. The wedding was absolutely stunning. The nicest, most beautiful wedding I've ever been to, most definitely. And it was great to see family, too, and introduce Ronan around to people. Even if they couldn't get his name right. At all. We got Roland, Roman and Rowan all night, but no one seemed to be able to manage a Ronan. It's okay. Ronan's dad called me Clara for about a year.


Finally, Sunday, we had a post-wedding BBQ at the Siam's, and it was hot. I mean like 100 degrees F/ 35 degrees C hot. And I love it! We chilled by the pool and ate yummy fruit. On Monday, we just went to the beach, and took in the warmest weather we'll probably have all year. A long flight back home, but it's always nice to sleep in your own bed.

I miss LA so much, but I don't know if I can live there again. I've never lived there as an adult, so part of it feels really foreign to me. I know we won't even think about moving there until after we have kids, but it's tough saying goodbye to my parent's. I'm such a wuss! How did I ever make it to England! :)

Tuesday's swim

After work, I headed over to the gym (and their 18m pool - who makes a pool that's 18m???), and decided to do 10x10laps. It was great because the pool was almost totally empty, only 3 people, so we each had our own lane. After 5 sets, it got a bit busier, so I moved from the slow lane (which had been empty!) to the fast lane, and did 4 more sets. Just as I was finishing the 9th set, a big bloke waited until I was 2 feet from the wall to jump in the water ON MY BLOODY HEAD! What is wrong with people??? This is the second time this has happened at this pool (and I've only swum there 3 times!).

Even worse, the guy, because he's a guy, decides he's a 'fast' swimmer, even though he is quite obviously not. And rather than letting me go in front of him, he likes to wait until I'm just about to flipturn to jump out in front of me, swimming 0.03miles an hour. Dear lordy. I don't understand why boys feel so threatened by girls who are faster/better/quicker than them. Get over it! Although I did notice later, from the hot tub vantage point, that he did eventually move to the 'slow' lane (a bit too late for my liking!).

My stupid goggles broke on lap 99 so I took it as a sign from the gods above that my swimming set was over and hopped into the hot tub. Yum. So 17820m swim in about 20-25 minutes, felt pretty good, definitely going to try to work on speed sets (note - buy yourself a watch, kira!). Also had yummy fishcakes for dinner, and used up all our leftover greens (runner beans, green beans and asparagus), and made a delish lemon butter sauce with rosemary to top it off! *smacks lips at deliciousness*

On a side note, I've noticed quite a few of the men (and women) in the gym have tattoos. This was also the case at the King Alfred center. Like way more than I see in LA...but then maybe I just don't normally see people in LA in swimming gear? But then I was a swimmer for years and years! But then that was when I was like 16, and people don't have tattoos at 16 (well they shouldn't really, should they?). But then actually quite a lot of my friends have tattoos, too, so maybe I'm just making this all up in my head.

Anyway, I want another tattoo, but I should probably wait until a) I have money and b) I'm not training for a triathlon where I need to swim several times a week!